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2026-05-28 07:13 UTC: Spots available for today's sessions
- Strength & Conditioning — Pack on power with progressive compound lifts.
- CrossFit Fundamentals — Torch calories in intense bursts work.
- Max Effort Day — High intensity training for the advanced athlete.
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Meet Your Coaches
Led by certified professionals. Our team delivers decades of combined experience.
Coach Aisha
Olympic Lifting Coach
Competing since age 8 now dedicated to empowering others of fit athletes.
Coach Jasmine
Olympic Lifting Coach
Certified CrossFit coach with expertise in progression. Passionate about building real strength.